Chinese Face Map Reveals What Your Body Fights With!

Our skin, which is the largest organ in our body, manifests certain symptoms whenever something goes wrong in the body, and this is evident on the face.

The Chinese medicine teaches us that every area of our face is related to particular organs of our organism, and our face shows it anytime when we suffer from any imbalance, most often by the occurrence of pimples, rashes and changes in the skin’s color.

Forehead: bladder and small intestine

Cause: consumption of large amounts of fats and canned food which leads to slow digestion; in addition, consuming too much sugar and alcohol, night life and stress.


Cure: raw food, large amounts of water, avoidance of alcohol and more sleep.

Between the eyebrows: liver

Cause: The stomach does not rest as much as it needs and feels tired, so it is required that it works too much when you consume a lot of meat and you might be allergic to some foods.


Cure: healthy and fresh foods, fresh air, yoga or any other exercises, fast walk and meditation.

Eyebrow arch: kidneys

Cause: alcohol, smoking cigarettes, poor circulation and weakened heart.


Cure: reduction of the caffeine intake and avoidance of sweetened drinks and alcohol. Drink plenty of water instead.

Nose: heart

Cause: gasses, bloated stomach, polluted air, closed space and poor circulation. It may also be the case of hypertension.


Cure: Check your cholesterol level and regulate your blood pressure. You must exercise. Moreover, in order to detoxify the body, drink organic green tea.

Upper part of the cheeks: lungs

Cause: smoking, pollution and asthma. Also, there is a possibility of dark circles around your eyes.


Cure:In case you are a smoker, quit it as soon as you can, and do not expose on polluted air or cigarette smoke. Throughout the day, find some additional activities or start exercising.

Cheeks: lungs and kidneys

Cause: unhealthy food, overall consumption of sugar,smoking, stress


Cure: Use only high quality cosmetic products and do not consume unhealthy foods

Mouth and chin: stomach

Cause: Sugar, fatty foods, and stimulants such as caffeine and alcohol. This area is most impacted while using spiced foods. Moreover, stress and staying up deep in the night can also lead to imbalance.


Cure: Consume large amounts of fruits and foods that will balance your organism. Consult your doctor if the problem continues.

Jaw and neck: hormones

Cause: Drinking small amounts of water, overall intake of salt and season food, as well as the overall consummation of caffeine.


Cure: Drink large amounts of water every day and reduce the consumption of seasons, salt and caffeine.


Source: www.explorehealthyfood.com

12 Natural Remedies For Eczema, Rashes and a Range of Persistent Skin Conditions

A wide range of skin ailments that cause the inflammation and irritation of the skin are under the term of eczema. To speak in numbers, more than 5% of adults and children and 20% of infants are affected by eczema, and what is even more alarming is that these numbers are constantly increasing due to environmental pollution and dietary triggers.

Eczema is traditionally treated with corticosteroid creams. However, the issue with these treatments is that they only suppress symptoms without addressing underlying causes. Moreover, chemical creams like topical immunomodulators are often linked to cancer.

Nevertheless, the strongest reason to avoid these corticosteroids and immunosuppressants is that they don’t solve the problem, and in addition, patients also become addicted to them.

This means that when patients stop using them, the eczema will return again. And this situation can get even worse, as many people will need to continually use stronger and stronger steroidal treatments on their eczema as time passes and their body develops a dependency for it.

In these cases, the majority of doctors suggest that they don’t know the exact cause of eczema and they’re right because the exact causes can be various. These include fragrances in consumer products, soaps, laundry detergent, dust, cosmetics, processed foods and diet, and environmental pollutants.
The best and most effective way to fight against any skin condition is to allow your body to heal itself, of course, through the assistance of dietary strategies and natural health therapies. These will work with your immune system to stimulate healing.

Foods to avoid

All refined sugars (since they are highly inflammatory):

Stay away from all artificial sweeteners (sucralose, aspartame, saccharine, sorbitol and many more). Avoid cane or white sugar, agave, or high fructose corn syrup, as well as chewing gums and diet products, since they all contain poisons.

Other foods that also contain poisons that overload our immune system are night shades- tomatoes, tobacco, eggplant, paprika, all peppers, goji berries and white potatoes.

In addition, avoid shellfish, fried foods, yeast, alcohol, smoking, smoked foods, peanuts. Bear in mind that you also must reduce stress.

This article also gives you some effective natural remedies which can treat even severe cases of skin inflammation:

1. Neem Oil

Neem oil kills any bacteria and disease promoting microorganisms on the skin while reducing redness and swelling which causes itching.

It comes from the neem tree, and is a natural anti-bacterial, anti-fungal, anti-inflammatory, anti-histamine, anti-viral and anti-microbial. Moreover, it is high in vitamin E and fatty acids, so it will hydrate your skin and can help restore its natural elasticity.


This beneficial oil contains carotenoids , which are similar to carotene, which provide high antioxidant compounds that help defend the skin against free radicals. Once absorbed, these powerful properties work to rejuvenate the skin cells and restore elasticity. Neem oil also contains extraordinarily high levels of antioxidants that help to protect the skin from environmental damage.

2. Bentonite Clay Infused Water

Bentonite helps in the treatment of skin conditions by removing toxins, increasing circulation, decreasing inflammation and absorbing excess oil. It is made up of tiny little platelets, each with both, a negative and positive charge. As the clay travels, it expands like a sponge as it absorbs water as it works its way through our bodies. It soaks up as many positively charged toxins in its path as it can hold.

By using it twice a week, it shows significant improvements on problem areas. Please note that in these treatments, toxins rise to the surface, so some skin conditions may seem to get worse. However, it is normal and will subside in a week or two depending on the severity of your condition.


A wonderful and beneficial mixture can be made by mixing it with pure apple cider vinegar or an herb infused vinegar. This treatment should be left on overnight and gives amazing results.

3. Fermented Cod Liver Oil

There is a difference between the modern and traditional preparation of cod liver oil. On one hand, the modern preparation of cod liver oil involves expressing the oil from the fatty tissues of cod fish while it is cooked, and this cooking and the subsequent refining will remove some of the bioactive components of cod liver oil.

On the other hand, the traditional manufacture of cod liver oil, produces a more nutritious and medicinal oil, since the process relies on fermentation instead of cooking.


Nevertheless, both EPA and DHA have anti-inflammatory properties. By contributing to the reduction of inflammation in tissues, omega-3 fatty acids can relieve certain symptoms of eczema such as red and, inflamed skin. Apart from these anti-inflammatory properties, omega-3 fatty acids are also incorporated into the skin cells, so when the blood levels of omega-3 acids falls, the skin can be easily irritated, and it appears dry and flaky. Omega-3 fatty acid deficiency also increases the keratinization of skin cells, as studies prove. Consequently, destruction and accumulation f dead skin cells occur.

4. Topical Creams and Salves

Topical creams and salves can be of great benefit in various skin disorders, but they should contain one or more of the following herbs to help relieve itching and burning, and promote healing. Witch hazel (Hamamelis virginiana) cream can relieve itching and liquid witch hazel can help with “weeping” or oozing eczema.


The best choice in these cases is chamomile (Matricaria recutita) creams, however. Nevertheless, the following are also extremely helpful: licorice (Glycyrrhia glabra), Chickweed (Stellaria media), marigold (Calendula officinalis).

5. Burdock Root

You can reduce inflammations and destroy inulin, which has been linked to eczema outbreaks, by using burdock root. This beneficial herb root contains some valuable minerals such as iron, manganese, magnesium; and small amounts of zinc, calcium, selenium, and phosphorus.

Moreover, burdock root also contains small quantities of many vital vitamins, including folic acid, riboflavin, pyridoxine, niacin, vitamin-E, and vitamin-C, which is crucial for optimum health. Both vitamin C and E are powerful natural antioxidants help the human body stave off infections.


In case you prefer tea, you can prepare a burdock root tea which is easy to make and drink.

6. Olive Leaf

Traditional remedies made from olive leaf are known for their antibiotic, antiseptic, anti-inflammatory and anti-aging properties as well as their ability to stimulate the immune system.

Olive leaf can keep things clean and contained. As an antioxidant, it can break this chain of damage before it sets in and results in eczema. This plant is an excellent antiseptic which means it can help ward off infection and bacteria. In cases of eczema, when you tend to scratch that itch, if the skin breaks, you become susceptible to infection.

Olive leaf extracts possess polyphenols which are potent antioxidants. Actually, the fresh olive leaves liquid preparation was shown to have double the antioxidant capacity of green tea and 4 times the antioxidant capacity of vitamin C.


Moreover, olive leaf has its role in the prevention of damage to the gut caused by harmful free radicals. This ensures that foreign substances including pathogens and toxins that trigger inflammatory reactions never get into the bloodstream.

7. Coconut Oil

Many people have found great success using coconut oil as a treatment to cure or heal their eczema or even their baby’s eczema without any medication.

You should make sure to purchase coconut oil from sources which are organic and virgin, not refined, bleached or deodorized. Always take care to consume Virgin Coconut Oil, which contains lauric acid, which makes up 50% of the fatty acids and also has anti-bacterial and anti-viral properties. This miraculous oil also contains Medium Chain Fatty Acids or medium-chain triglycerides (MCT). Unlike trans fats, Virgin Coconut Oil provides good fats and nourishment to dry eczema skin.


The application of virgin coconut oil is very simply and is done with very little touching or rubbing.

8. Gamma-Linolenic Acid (GLA)

This unusual fatty acid is very hard to come by in the diet, but is found in evening primrose oil, black currant and hemp oils. The human body produces GLA from linoleic acid (LA) which is found in many oils, butter and egg yolks. GLA at a dose of 500 mg twice per day for 8 weeks appears to have an excellent effect on skin, hair, and nails.

Beware of genetically modified safflower oils now being promoted as healthy due to their high GLA content.

9. Fermented Foods and Probiotics

Fermented and probiotic foods help in the prevention and treatment of eczema by providing overall homeostasis and support to the immune system, protecting the body from pathogenic bacterial infections, replenishing lost or damaged beneficial bacteria and promoting the balance of alkalinity and acidity in the intestine and.

These foods, such as kimchi, sauerkraut, pickles, kefir, miso soup, tempeh, kombucha, microalgae and others all contain beneficial bacteria which defend against the illness and infection caused by harmful bacteria that thrive where there is a lack of beneficial colonies.

10. COlloidal Oatmeal

Colloidal oatmeal exhibits protective, anti-inflammatory, anti-itch and antioxidant which make it a fantastic buffer, cleanser and moisturizer that soothes and protects damaged skin.

These properties come due to the vast chemical composition of oats: namely, the variety of phenols makes it a strong ultraviolet absorber, the saponins act as cleansing agents, the high concentration in starches and beta-glucan creates a water-holding barrier on the skin and the cellulose and fiber content of oat create emollient, or skin-softening, properties.

To explain its versatile use, we must explain what colloidal oatmeal actually represents. When combined with a liquid, this special form of oatmeal acts like a colloid, that is, its molecules spread through another medium (i.e., the bath water), they permanently change the consistency of that medium.

The beauty of a colloidal oatmeal bath, therefore, is that the oatmeal particles don’t all sink to the bottom of the tub.

For the production of colloidal oatmeal, the oats are very finely ground, actually, pulverized, which enables the grain to readily absorb liquid. When the colloidal oatmeal is added to bath water, it almost instantly gives a s milky, a kind of slimy consistency to the water, which then coats the skin, and provides protection, moisture and softness.


The Food and Drug Administration in 2003 ruled that colloidal oatmeal must be in the content of products claiming to relieve the irritation and itching of eczema.

11. Kelp

Kelp, also known as seaweed, is found in ocean kelp forests and is used as food and medicine in many cultures. These brown algae have a therapeutic effect on the skin and body, greatly enhancing the condition of skin. This natural remedy can assist with the healing of skin cells, helping the eczema-affected skin cells rebuild and become healthier. For medicinal purposes, it can be found in both pill and capsule forms, as a concentrated liquid, and included in other products.


Kelp can be ingested it or a topical concentration of it can be applied directly to affected areas.

12. Transdermal Magnesium

Transdermal magnesium is a very effective remedy against inflammatory conditions of the skin. Benefits reported by patients who use transdermal applications of magnesium relate specifically to its therapeutic application on the skin and its direct absorption into the cells. However, it is also a powerful tool in the battle against magnesium deficiency as well.


Holistic health practitioners often prescribe it as a treatment, but it can be easily and quickly applied at home as well. You can simply use it while taking bath, or apply it as a gel or lotion, or without much effort, spray it directly on the skin.

Source: preventdisease.com

Top 10 Alkaline Foods to Eat Every Day For Vibrant Health

Humans are creatures made to consume alkaline foods, they are alkaline organisms in the food chain. You may have heard about acids used in domestic purposes, but do you know the level of acidity it should reach?

There are numerous packed and bottled products which do not match the natural needs and processes in the body. Instead, they harm our body and health.

Our blood’s pH level can easily turn acidic if we do not pay attention to the food we eat, and in case it turns into non-alkaline liquid, that will cause serious issues. Namely, the body will poorly perform and will have difficulty in resisting the most difficult medical conditions like cancers and other auto-immune diseases.

The following are the TOP 10 alkaline foods to eat every day that will provide health and energy to your mind and body:

Top 10 : For Supper: Have ripe bananas, berries, carrots, celery, currants, avocados, dates or garlic

Your body seeks antioxidants in order to perform a proper cleansing. When your body is in dire need of cleaning, you need foods that are very rich in antioxidants. Avocados, ripe bananas, berries, carrots, currants, celery, dates, garlic have a pH value of 8.0, so they chemically react to acidic foods of pH 5.0 and raise them near the alkaline levels.


Moreover, especially garlic, dates, and all types of berries: raspberries, cranberries, gooseberries, elderberries, bilberries, barberries, bearberries, blackberries, blueberries, strawberries, or crowberries, are extremely good in regulating blood pressure.

Top 9: For breakfast: Sweet apples, alfalfa sprouts and apricots!

These foods are high in fibre, which leads to the fact that they are super digestible and also contain a pH value of 8.0.  They also maintain the body hormonal balance, since they are high in enzymes.


The sprouting seeds of beans known as Alfalfa sprouts are great in salads and sandwiches! Apricots are also very favorable and helpful, and we know the saying: an apple a day keeps the doctor away!

Top 8: Feel the amazing effects of pears, vegetable juices, passion fruit, pineapples, sweet grapes, raisins and umeboshi plum!

With a pH level of 8.5, this group is also rich in antioxidant and vitamins A, B and C especially. Vegetable juices are high in iron and good for cellular detoxification. Grapes, raisins and plums are blood-regulating, which lowers blood pressure and risks of getting cardio-vascular diseases. In addition, pineapple is rich in L-Carnitine, which uses body fat as an energy source and is good to reduce your waist.

Top 7: Avoid French fries and consume chicory, kiwi fruit and fruit juices!

At a pH level of 8.5, this group is rich in flavonoids, a chemical compound in natural foods that have strong antioxidant properties. In case of acidic compounds during digestion, sip a glass of fruit juices or take a bite of chicory or kiwifruit, which has even higher vitamin C content than oranges.


They have natural sugar that that gives more energy, but do not feed cancerous cells. Chicory which is known as a bitter-tasting close relative of the lettuce, also aids the body in preventing diabetes and possesses insulin that supports the pancreas.

Top 6:  Another healthy option: asparagus, watercress and seaweeds are a good choice too!

This group is also a powerful acid reducer. These all have 8.5pH level group. Asparagus is extremely beneficial since it has the highest content of asparagine, an amino acid important to the nervous system. Did you know that watercress is called?


The watercress is the very first leaf vegetable consumed by human beings and is usually prepared as a part of a healthy salad. It contains lots of iron and calcium (it is also known as ‘the natural super food’) and is best to be consumed raw. The same goes for seaweeds.

Top 5: Heal your kidneys with parsley, limes, mango, melons, papaya!

The above natural products have 8.6 level of pH, and its members are excellent in kidney cleansing. Parsley, the most popular cooking herb, in its raw form, is the best cleaning agent of intestines. It also has diuretic properties, which are necessary in cleaning the kidneys.


Mangoes, limes and melons are vitamin-rich fruits that are alkaline-forming during digestion. Papaya is considered the healthiest laxative that cleans the colon and promotes defecation.

Top 4: Put cantaloupe and cayenne –capsicum in your lunch bag!

They also belong to the group with the most alkaline-reactive properties among the foods, with the pH of 8.5, which means they are high in enzymes needed by the endocrine system as well.


Cayenne is extremely rich in vitamin A, which is a crucial antioxidant in fighting free radicals that cause stress and illnesses, and it also possesses antibacterial properties and is. Cantaloupe is very high in fibres, but very low in sugar.

Top 3: Organic Gelatin or Agar Agar!

Agar Agar is very digestible and has the highest fibre content among all foods. It also has a pH of 8.5, is high in calcium and iron and is a replacement of gelatin made from seaweeds.

Top 2: Consume watermelon whenever possible!

Watermelons are very alkaline, at a pH level of 9.0. Watermelon is a mild diuretic due to its high fibre count and water content at 92% of its entire weight. It is also a great source of vitamin C, lycopene and beta-carotene. This extremely effective thirst-quenching fruit is helpful in the process of colon cleansing, as well as in providing energy in a week-long fasting.

Top 1: Lemons are undoubtedly the winner!

Having a pH level of 9.0, lemons are considered the most alkalizing food. The amazing lemon citrus-fruit is at the very top of the list for many reasons: in cases of an auto-immune disease it is the strongest ally, since it is has 10, 000 times stronger potential than radiation therapy or pharmaceutical drugs.


It is the best liver tonic that detoxifies and energizes the liver. Lemons are extremely helpful due to their natural antiseptic properties, so are often used to disinfect and heal wounds.  Lemons possess electrolytic properties which are the most potent and the most immediate relief for colds, cough, flu, heartburns, hyperacidity and other virus-related ailments.

Source: www.dietoflife.com

The Powers Of Baking Soda – It Does Miracles To Your Skin, Hair And Body

Baking soda, or sodium bicarbonate, has many beneficial properties such as anti-inflammatory, anti-fungal, antiseptic, and antibacterial. It is actually a substance that is naturally in a fine powder form. Baking soda was proved to have favorable effects against oral and skin issues and even colds.
Nevertheless, always bear in mind not to use it excessively for it not to hurt your skin, hair or gums. Baking soda has numerous benefits and a wide range of uses, some of which being the following:

1. Teeth Whitening

Baking soda is a popular teeth bleaching means, so you can use it to brighten your teeth and eliminate plaque and yellow stains. One alternative is to use it by simply mixing it with your All toothpaste on your toothbrush and brush your teeth in the regular way for 2 minutes. However, take care not to do it more than once in a day.

On the other hand, you can also prepare your own homemade whitening concoction, Mix 2 tablespoons of baking soda, 4 tablespoons of turmeric root and 3 tablespoons of extra-virgin coconut oil. This treatment can be done once in a day as well, for a few days. Too much of baking soda can do harm to your teeth since it can actually break down their natural enamel.

2.Improving Complexion

Baking soda successfully removes the dead skin cells and balances the skin’s pH level which is imperative for clearer and healthier skin, so it is more than welcome for your skin complexion. One effective treatment can be made by preparing a face paste.

Mix filtered rose water and 1-2 teaspoons of baking soda. Apply this paste on the face and let it sit for a minute. Then rub it off using your fingertips and then wash your face thoroughly with lukewarm water. The treatment can be done once or twice weekly.


Another effective way to improve your complexion is to do the following procedure 2 or 3 times a week: mix lemon juice and 4-5 extra virgin olive oil and put it on your face and letting it sit for five minutes and then wash it off with cold water.

3. Alleviate Skin Rashes or Irritations

If you are suffering from a skin disorder, rashes, itchy or irritated skin, you can reduce the inflammation using baking soda. It also possesses anti- inflammatory properties, so it can alleviate swelling and itching as well.
If you have itching all over your body, try a bathtub soak instead. Use 1 cup of baking soda in a cool water tub and let yourself soak it up for 10 minutes a day.
To prepare a combination and treat a specific irritated area, make a 1:3 ratio mixture of water and baking soda. This mixture is applied on the problematic area, and left to act for several minutes. Wash it off with cool water.this treatment can be done regularly.

In case your skin is seriously damaged or irritated, avoid baking soda in order to prevent flare ups.

4. Elimination of Hair Oil and Stench

Baking soda has alkaline properties so it balances pH levels. Therefore, it can be used to clean the scalp.

You can simply use your regular shampoo bottle and add a teaspoon of baking soda to it. Wash your hair with the mixture 1 or 2 times a week.

Feel the great effects of baking soda for your hair by combining equal parts of cornstarch and baking soda, sprinkling it to the roots of your hair. Tousle it around and then brush your hair with a high quality hairbrush.


In order to treat oils and bad odor in dirty hair, do the following treatment twice a month: prepare a 1:3 ratio mixture of baking soda and water. Apply this to damp hair and let it soak for five minutes and then rinse.

5. Relieve Sunburns

Baking soda can help relieve burning and itching by calming the irritated skin, so use it when you have sunburns or blisters from a really bad sunburn. It has drying and antiseptic properties, so it can be used to dry up the blisters fast.
One way to use baking soda in these cases is to fill a bathtub with water, adda half of a cup of baking soda to the bath, and mix it well. Next, sit in the baking soda bath for 10-15 minutes. Pat your body dry or even air dry. You can do this once a day for a few days until the sunburn disappears or you find relief.

This treatment is also quick and easy to make: mix 1-2 tablespoons of baking soda with cold water, then dip a washcloth into the mixture and wring it out so the excess is not stopping. The washcloth is applied to the affected area, and left for 5 or 10 minutes. The procedure can be repeated a few times during the day, until you feel the relieving effect.

6.Combat Acne and Zits

Not only for the face and skin, baking soda has also its positive effects in the treatment of acne. Simply mix a little baking soda with a teaspoon of water and make a paste. Apply the paste and let it sit on the affected area for 1 or 2 minutes. Next, wash your face with cold water to remove the paste.

The treatment can be done 2 or 3 days. Then, continue doing it once or twice a week in order to maintain healthier.

7.Nail Fungus

The removal of fungus on the nails can be a difficult task. However, if you have baking soda at hand, you are saved once more.

For your fingernails or toenails, you can prepare a homemade beneficial mixture. Use warm water combined with 1-2 teaspoons of baking soda and apply it directly onto the nails, letting it set for a couple of minutes. Rinse this paste off with warm water and continue to do this one time each day.


Prepare another baking soda concoction by mixing 1 cup of raw, unfiltered apple cider vinegar and mix in 2 tablespoons of baking soda. Soak your toenails in the concoction for five minutes and afterwards, pat them dry. The procedure can be done twice a day.

8.Get rid of Dandruff

To get rid of dandruff, you need to maintain a healthy PH level on the scalp,so it's not too dry or too oily. One option is to combine 1 teaspoon of baking soda with fresh lemon juice and applying it directly to the scalp. Let this sit on your scalp for 2-3 minutes before rinsing. This procedure can be done once a week.

Another method is to apply one teaspoon of baking soda onto already wet hair, making sure you get it to the scalp. Let the baking soda to act for 1 minute and then thoroughly rinse it out. This treatment can also be done once per week.

9.Eliminate Stains or Nail Discoloration

Since baking soda is good in teeth whitening, you might conclude that it has bleaching properties. However, baking soda also possesses exfoliating qualities, which make it excellent for eliminating stains.

In order to treat yellow or stained nails, use 1 tablespoon of 3% hydrogen peroxide with 2 ½ tablespoons of baking soda to make a paste. Use this to apply to your nails with a cotton swab. The treatment can be done every two months.


Another beneficial treatment can be done by mixing a half of a cup of water with 1 teaspoon of 3% hydrogen peroxide and a tablespoon of baking soda in a bowl. Soak your nails for 2-3 minutes in the mixture. Repeat once every two weeks to help eliminate stains.

10.Eliminate Body Odor

Baking soda absorbs sweat and moisture from the skin and this lessens the unpleasant body odor. You can use it by mixing equal parts of cornstarch and baking soda and applying the mixture directly into your armpits to eliminate bad odor and prevent perspiration.


Alternatively, you can prepare a mixture of few drops of any essential oil, 1 tablespoon of water and an 1/8 of a teaspoon of baking soda. Apply the mixture to the skin with a cotton ball.

10 Quick And Easy Raw Food Breakfast Ideas

Why is breakfast so important? Well, the proof is in the pudding. Breakfast literally means breaking your fast from the time you close your eyes to sleep at night till the morning when you wake up. Nutritional experts say breakfast should be eaten within 2 hours of waking up to kickstart your metabolism. Skipping this important meal can have severe effects on the body and mind.

So, if you feel you don’t have enough time in the morning to have breakfast, raw breakfast is the key. On that note, this post talks about the ten raw breakfast ideas that are easy to make and super-healthy as well!

Would you like to check them out? Keep reading!

1. Marinated Skewers:

These are a great way to start the day. Marinated skewers are vibrant and delicious, making them perfect for any kind of breakfast. These are so simple to make, that all you need are skewers and chunks of fresh fruits like bananas, strawberries, pineapples, apples, grapes, kiwis, or whatever other fruit you like.


For the marinade, mix grated ginger and lemon juice, then add maple syrup. Cover and coat the skewered fruit with the marinade at night to enjoy a fine breakfast in the morning. Leaving them in the fridge overnight allows the fruit to absorb the intense taste of the marinade.

2. Banana And Walnut Bread:

To make this banana and walnut bread, you will need a cup of walnuts, 3 chopped bananas and a teaspoon of vanilla extract. Add it all in a food processor and take it out once it has comes together like dough. Put the mixture in a bowl and add some raisins to it. Once that’s done, prepare little one inch thick bread slices with the dough, and leave them in a food dehydrator through the night.


The classic banana bread recipes are very different from this little wonder. And apart from its health aspect, it is also filling and fit to energize. It is a great way to fuel up in the mornings and can be eaten on the go as well.

3. Raw Oats Muesli:

Oats fight cholesterol and build a stronger immunity, so you’ll want to have a healthy serving of raw oats muesli in the morning. Prepare some flaked sprouted oats and add half a cup of them to a bowl, and then some milk (or nut milk – made from nuts), cinnamon, diced fruit and chopped nuts. Top it off with some maple syrup for sweetness. Stir it together and enjoy the delicious breakfast.

4. Banana And Chocolate Smoothie:

This is another quick fix that’s definitely healthy and filling, but tastes like dessert! Chop 3 bananas and pop them in a blender with a couple of tablespoons of cocoa powder and a cup of nut milk. Blend till creamy and smooth. To chill it, you could add ice or pop it in the freezer till you are ready for your power shake.

5. Raw Egg Protein Shake:

Raw eggs can give you salmonella, but not if you pick healthy alternatives. Blend one-third of a cup of yogurt, a quarter cup of fresh fruits, 1 egg (pasteurizing eggs will kill any bacteria in them and are much safer to use). Blend for about 15 – 20 seconds for a smooth shake. Drink it immediately, and if you don’t finish it right away, refrigerate it. Leaving it out will spoil it.


Eggs have loads of benefits as they are rich in Vitamin B12 that is required to break down carbohydrates and protein. The other vitamins and minerals in eggs help repair and protect body cells and distribute good amounts of calcium to keep the teeth and bones strong.

6. Breakfast Bites:

.The estimated time to make this is less than 5 minutes! Simply slice bananas and cover them in butter (nut butter that is), sprinkle some finely chopped nuts and finally add raisins. You don’t even need a bowl, as you can eat them as you make them.

7. Cinnamon Rolls:

Cinnamon rolls, without the cooking, are a dream come true. You can indulge in gooey goodness without the guilt, because they lack processed sugars and fats. Cut thin slices of a banana and blend some raisins, dates and a hint of cinnamon. Coat the banana slices with the blend. You can then dehydrate them or eat them as they are with more cinnamon and some icing.

8. Fruit Tacos:

You can use a taco shell for this or make them yourself with romaine lettuce leaves. For the filling, slice fruits like strawberries, bananas, and pineapples. For a glaze, you can use dark chocolate, pineapple chunks, and dried figs.

9. Banana Cookies:

Make a batch of some lovely banana cookies that you can eat every morning. It’s very simple, and again, there is no need for baking. Mix in a bowl sliced bananas, a cup of oats, maple syrup, and raw nut butter. Shape and decorate the mix like cookies with nut flakes and raisins. Dehydrate them till you're happy with the consistency and store them to consume as breakfast cookies.

10. Breakfast Pudding:

This pudding is purely fruit and once you get a load of it you’ll never reach for the store bought stuff again. In a food processor, make chunks of 3 dried mango pieces, then throw in half a cup of frozen or fresh mango, 2 sliced bananas and 3 dates. Mix till thick and smooth. Finally, in a bowl, top it off with some fresh fruit and coconut flakes for a yummy breakfast experience.

With these quick breakfast fixes, you will never have to go hungry to work again. Not only are they quick to put together, but also make a wholesome and healthy meal!


Tell us how this post has helped you. Do comment in the box below!

7 Effective Tips To Get Rid Of Cellulite Fast

Every woman hates to have cellulite! Those hideous looking fat deposits attack those points that are clearly visible –thighs, hips, and lower abs. However, there are women who have cellulite in their arms as well. Is there an effective, yet quick way to get rid of the cellulite? The answer is definitely a big YES! Before guiding you through the 7 techniques to get rid of cellulite quickly, let’s understand what causes cellulite in the first place.

Causes Of Cellulite

This is a question you need to answer. And, if you really don’t know its answer, let me tell you. The actual reasons behind the cellulite are two:

1- Water retention.

2- Reduced blood flow to the fat cells.

And, this happens majorly due to the structural composition of a woman’s skin. Men also have this issue, but the only thing is that it goes unnoticed.

A study conducted by Quincy, MA at South Shore YMCA, suggests that a diet rich in whole grains, lean protein, low fat dairy, healthy fats, veggies, and fruits along with 120 minutes of exercise a week will help you improve the blood flow, reduce water retention, reduce fat, and build lean muscle. In short, it will help you get rid of the cellulite effectively.

How To Get Rid Of Cellulite Fast – 7 Most Effective Tips:

Cellulite does not go away overnight. It takes at least 2 weeks to see a noticeable difference. Let us now take a look at the 7 tips and techniques on how to get rid of cellulite fast:

1. Brush Your Skin Regularly:

Skin is the largest organ in the human body. And, it is the first place where the accumulated toxins raise their ugly heads in the form of cellulite and sags. So, keep the toxin levels to a bare minimum, it is quite essential to brush your skin regularly. Just dry brush the skin with a long body brush that possesses natural bristles.

Start from your feet in circular motions, and slowly move up the body. The movements should be light, yet brisk; long, but crisp. Once you reach your abdomen, move the brush in a circular motion, clockwise while arms move towards the heart. The correct way of doing a detox massage is to brush towards the heart so that your blood and lymphatic flow get a boost.

Just spend a maximum of 5 minutes a day and you will start feeling the difference in about 10 days.

2. Anti-cellulite Massages Help:

There are various types of anti-cellulite massages. All the slimming parlors have it under various names. The basic procedure involves stimulating the enhancing lymphatic drainage and stimulating blood flow. A good anti-cellulite massage done with sesame oil infused with essential herbs and salts should always be accompanied by a steam session. This will help in better removal of toxins and improve the flow of blood. A good masseur will be able to give you visible results in 2 to 3 sessions of an hour each.

3. Scrub Them Up With Coffee:

Packed with a good dose of antioxidants, coffee is simply lush and invigorating for our senses. It can do wonders for our skin too. Yes! When applied topically on the skin and rubbed gently, it stimulates the blood flow. And, the good news here is that you can prepare it at home and use the skin brush to scrub off your cellulite.

Mix the coffee grounds with hot water and scrub in circular motions on the legs and your lower abs for 10 minutes twice a week. Shower as usual. Once done, apply a generous amount of coconut oil to prevent the skin from drying out. Just 4 weeks and you will definitely notice a firmer skin.

4. Internal Cleansing With Lemon Juice:

Detoxifying externally alone will not help much to deal with those stubborn cellulitis. You need to go on an internal detoxification and cleansing process. The most effective way is to drink a concoction of lemon juice and cayenne pepper thrice a day. Do not go overboard as cayenne pepper could burn your intestinal walls. Just add 1 tsp of this pepper in a cup of water containing 2 tbsp lemon juice. Make it fresh. Also, make sure you drink 8 to 12 glasses of water daily to prevent heartburn and acidity. Wait for 4 weeks to see noticeable differences.

5. Indulge In An Anti-Cellulite Diet:

Diet is not as horrible as it sounds and there are numerous ones out there – Dukan, Paleo, 321 Baby Bulge Gone, GM diet, LCHF [Low carb High Fat], and what not. Do not fall prey to any of the drastic diets. They will do no good, but are sure to leave you harmed. The ideal way to enjoy a diet to go in balanced way. Pack your plate with loads of fruits and vegetables of various colors. Plus, add a lot of ginger, black pepper, long pepper, onions, fennel seeds, lemon, cloves, and cinnamon in your diet. These improve your metabolism, thus ensuring a better blood flow.

6. Chuck Out Your Tight Fitting Clothes:

There are countless slim wears and shapewears available in the market with many of them claiming to have a positive impact on the cellulite in 4 weeks. However, the fact suggests something else. While these body shapers of the right size might help you, wearing overly fit dresses could have negative results. Wear loose clothing to promote the blood flow. Make sure to pick the right size. If you have 38 inch hip, then opt for something that comes with a 40 to 42 inch hips as it will help in promoting lymphatic drainage.

Also, if you are using any shapewear, make sure you do not wear it beyond 6 hours a day as there could be some undesirable impacts later.

7. Exercise = Cardio + Strength + Stretching:

Exercise is the key to get fit. It fits easily into any dream of yours – weight loss, body toning, muscle gaining, body firming, weight gain, and not to forget, cellulite removal. However, just doing a couple of walking rounds at your nearby park alone will not help you. It will definitely aid in weight loss, but after about 4 weeks, your body will get used to that routine. The key is to design the right program that meets your needs. A 45 minute exercise and 3 days a week, which is a combination of cardio and strength will give desired results. Include squats and lunges as much as possible in your workout routine. Do your crunches. Leg raises, calf raises, thigh press, half squats, etc., will help you in eliminating the cellulite. However, you have to be patient.

Indulge in a HIIT workout twice a week to pep up the metabolic rate, and thus, enhancing the   blood flow. If you are working in front of the computer, then make sure you walk for 10 minutes for each 60 minutes of sitting. The better the flow of blood is, the more effective your cellulite reduction will be. So, just walk for half an hour more every day and see the differences.

Believe me, there are no shortcuts to a fit body. A proper, healthy and balanced diet; a good exercise routine; adequate sleep; plenty of water; and a good massage; and not to forget the most essential factor, the positive attitude- these are the key elements that will help you achieve results in an effective and efficient way.

Tips For Effective Cellulite Reduction:

Here are a few effective tips to fight cellulite fast:

-If you are overweight, then cut down on your weight. A loss in weight is known to significantly lower those nasty dimples from your butt and thighs.

-Improve your cardio routine. Opt for a high interval intensity training rather than walking or --running continuously for 45 minutes.

-Stretch regularly for at least 20 minutes a day. You could try Chair Pose, Downward facing Dog, The Cobra Pose, Child Pose, and Tadasana. These are some of the easiest yoga stretching poses.

-Keep your stress away. Stress triggers the formation of cortisol. The higher the levels of cortisol, the lower the ability of your body to burn fat. This in turn worsens your cellulite.

-Drink green tea to pep up metabolism.

-Detoxify yourself internally and externally regularly.

-Opt for massages – Ayurvedic [Udvartanam] and deep tissue massages. Both these help in -stimulating blood flow in the affected area.

-Keep yourself hydrated. Drink 2 liters of water a day.

-Chuck out aerated drinks, sugar, sugary foods, ice creams, starchy carbs, unhealthy fats, and instant snacks. Instead, eat low fat delights, lean protein, Indian cottage cheese, skimmed milk, honey, fruits, and veggies.

-Drink lemon juice daily.

-Sleep deep for 6 to 8 hours a day.

-Do not sit for long hours anywhere. If you are a working woman, take a 10 minute break and stretch on the office desk with office yoga asanas.

You alone are not combating cellulite. Most of us face the same problem, only the way we handle it varies. With these simple tips, you can now beat those ugly looking dimples and get a healthy body! Get started today!

What is your to eliminate cellulite fast? Do you have any secrets of losing cellulite quickly and effectively? Share with us in the comments section below.

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20 Proven Tips To Help Reduce Cellulite Formation

How To Get A Smaller Waist In Just A Week?

Do you want to achieve that hourglass figure just like your favourite actress? Has a slim waist been your dream, and do you often feel it is something impossible to achieve? Well, this post gives you those superb tips that can help you get a smaller waist; and that too within a week!

 Wondering how? Read to know!

 1. Alter Your Diet:

 Scientific studies conclude that eating whole grains, along with fruits and other vegetables helps you reduce the amount of fat you consume. Consuming whole grains is healthier as they contain no preservatives. This is one of the best ways to get slimmer within a week. Remember that fruits sometimes contain high amounts of sugar and eating too many fruits can be counterproductive.

Doctors say you need to reduce 3,500 calories from your diet to lose one pound. The threshold for healthy weight loss is 2 pounds a week, so don’t starve yourself with fad diets. Eat healthier, not lesser.

 2. Drink More Water:

 Another important thing to do when trying to lose weight is drinking more water. This helps prevent your body from getting confused between thirst and hunger. To limit the tendency to binge on food, drink more water. It is good for the skin and hair as well.

 3. Focus On Quality, And Not On Quantity:

 Usually, people who diet tend to not eat anything, as opposed to eating healthy foods that don’t add excess fat or sugar to your body. The secret to dieting is eating more healthy meals, which do not add excess calories to your body.

4. Exercise:

The most obvious thing to do for getting slimmer is exercise. Thus, you getting a trimmer waist will depend on how hard you are willing to work. Results will only follow when you put in the effort and dedicate yourself to the causes. However, take care and ensure that you begin gradually. Don’t psyche yourself up for the first day and overexert yourself or get injured. Increase the exercise intensity gradually.

Make an exercise plan, where you begin at a basic level working through all stages and performing more intense and longer exercise routines. Maintain an exercise journal or leave an update on Twitter to remind yourself of what is to be done. Often, when you announce something in public, you are more obliged to do it.
With time, you will begin to enjoy regular exercise without feeling worn out or disinterested. Along with trimming your waist, this will also ensure that you live a healthier life.
You can also perform target-specific exercises, especially the ones that help shape the waist. These exercises are quite important; even though you cannot directly target weight loss on the waist, you certainly perform certain exercises that tone and slim your mid-section muscles.

5. Build Your Chest And Shoulders:

 The best way to make something smaller is by making things around it look all big. Similarly, when you exercise your upper curves, i.e. your shoulders and chest, the waist appear slimmer.
You can consider performing shoulder and chest exercises.

6. Clothing:

 Another fail-safe way of getting that slim waist is to wear clothes that draw attention to your waist. Wearing a waist belt can be a good way of doing this. Your belt can be wide, jeweled, skinny or braided! When you wear one of them over a dress, they provide the illusion of an hourglass figure, which automatically makes your waist look smaller.

These are just some simple ways to get a smaller waist in a week. Please tell us about your own clothing hack or any particular exercise you have used to reduce your waist size. Tell us about your experiences by leaving a comment below.